Summer is here- let the Fourth of July fireworks, cookouts and pool parties begin! As awesome as summer is, it can also be a hard time to keep cool inside your home and take care of your body properly when temperatures start to climb. Follow these tips for staying cool this summer, and get ready to have fun in the sun! Eat Less, More Frequently Your body produces metabolic heat to break down food when you eat, so a larger meal naturally generates the heat in your body. To avo